shapiro book

Of the finest books on health, food, which is read the book by Dr. Shapiro to ease the weight on a permanent basis, for the third time borrow the elegant Arabic edition in 2003 which was the most book-selling in America in the first edition in 2000. Book relies mainly on the programmed to frighten the visual weight permanently, through the presentation of photos to compare between meals are high calories, but not saturated and a few other price, but incomplete, which is the way of smart estimated deficit over many of reading health books for one reason or another, and in this way Depends on the reader to compare between different foods, which with a quantity of calories and vehicle weights, making the choice between your hands as the author described ... calories equal and more food. Goal of the health programmed is to change your relationship with food through food consumption needs for adequate health information and, of course, very important ... Important information we need: Sleeping burn per hour to about 50 calories. A piece of fat-free pretzel calorie of 60 = 60 medium melon price Cocoa size pieces calorie of 600 = 10 cups ice cream Chocolate Loaf of bread and sesame weighed 315 grams = 820 calories LIVER pie size 30 grams = 130 calories One apple = 80 calories Nkang piece size 53 grams = 160 calories Piece of cheese sHidr 60 = 30 grams of dried apricot equity = 240 calories Half cup of chocolate ice cream calorie of 300 = 15 tablets peach Lemon pie small = 420 = 14 calories Lolly Limon Kajo cup = 880 calories = 8 beads of grilled potatoes with gravy. Bead with a single = 30 calories banana one = 90 calories Fried potato plate = 360 calories = 4 cut corn Cakes piece Tagiloni 150 grams price = 400 + inside 75 grams cream cheese calories of 250 = 650 calories, which is equal The meal than 4 light aircraft and 4 Nkang Plant and spoon food from the sugar syrup with light different segments of the fruit. Cup of white rice = 220 calories = 10 cups of herbal sweet Cauliflower and Cheese could decide whether there can bleached One wing of chickens = 120 price Cup lemon juice to one = 160 calories Tranche of cheese pizza = 900 calories 75 grams of Baklava = 440 calories And dozens of pages of colored pictures on a hunger strike more calories and fat from food and equaled the most voluminous and less in terms of calories and fat. And gives a statistical comparison between 1970 and 1995 with a decline of the U.S. personal consumption, for example, 1970 was consumed 309 eggs and 60 kg meat, 26 gallons of milk while the annual average In 1995 237 eggs and 50 kg meat and 9 gallons of milk Indicating that Americans eat shrunk markedly rich fats and cholesterol, and headed towards the least fat foods, but the road is still long for them to change their habit in the words of author ... The course explains in a chapter full of simple sport and its benefits .. I think the book is useful and an excellent family and helps to understand many things food and health. Have been found in the search engine Google sites of the author and his books while I can not find in the search Arab!! One of these sites:
http://pictureperfectweightloss.com/

http://literati.net/Shapiro/

http://www.power-surge.com/transcripts/shapiro.htm